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How Do You Stop Snacking

Author: Lauren Coleman

Recently I seem to have ignited a passion for snacking. I’m meant to wear my invisalign brace for around 22 hours a day, just removing it to eat. At first it was a brilliant deterrent. The faff of removing the aligners and then having to brush after a chocolate digestive meant I was snack free. However after a few weeks, the novelty wore off and I found myself routinely day-dreaming about a slice of lemon drizzle cake and a bag of chocolate buttons. I started wearing the brace less and less just to accommodate a sugar fix.

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