I love the fresh start feeling. I get it at New Year, on my birthday in March and in September (probably a hangover from being in the academic year for so long). It’s the time that makes me feel like I want to be better. Sleep better, eat better, workout more and generally be a better human. Judging by the fact that I can’t get booked onto a yoga class at my gym this month, it seems a lot of us feel the same. But I’m also 33 and know that this fresh start feeling has historically never been enough to propel me into a better way of being. Well for longer than approximately three days anyway. So let me share with you my alternative to resolutions. It’s a more flexible, yet strangely focused approach.