Back in January I explained that I was setting myself healthy goals for the year instead of resolutions and it turned out lots of you were thinking along the same lines. Reader Claire suggested we check in to see how we’re all doing and this being the last day of winter seemed like the perfect day (yep, spring officially starts tomorrow – hurrah!). Here’s how I’ve got on so far…
My first goal was to cook at least one new (to me) dish per week. January went well, February and March not so much. Often taking the opportunity to do a spontaneous food shop on the way home from work I’ve fallen back on dishes I’ve cooked before because I know the ingredients I need and, I have to admit, sometimes whole weeks have gone by when I haven’t cooked anything from scratch at all.
Mixing up my workouts was next on the list and, again, I started well, variously trying cardio yoga, circuits and spinning on top of my regular yoga classes. Come February it was as much as I could do to fit three yoga sessions into my week (the absolute minimum I really need to do to get good value out of my monthly pass). As the weather’s improved so have my efforts and the last two weekends have seen me out and about on my bike cycling all over east London. My sister has just signed up for Class Pass. Have you heard about it? You pay a monthly fee and then you can do classes at lots of different places although not more than three at any one place each month. Sounds like a good way to mix things up without paying expensive drop-in prices.
Despite having always said that not drinking in January is a terrible idea, that I need a glass of wine, or several, to get me through it, one of my goals was to quit booze for the first month of the year. I found the first couple of weeks easy, even on pub quiz Wednesdays (mostly due to the fact that most of the rest of the team had quit drinking too). I cracked twice. Once when I was out for dinner at a restaurant I’d been excited about trying for months and then again when my dad visited London towards the end of the month. Overall I felt better for not drinking. My sleeping improved, at least at first and I definitely felt like I had more energy. I’m seriously considering doing another month at some point in spring between weddings and birthday gatherings.
Reading an inspiring book a month was next on my list and I’m happy to report that things are going well here. In January I read Grace: A Memoir New York Vogue’s Grace Coddington’s memoir of a life working in fashion, first modelling in and then creating stunning, stop-you-in-your-tracks fashion stories. In February I picked up where I left off before Christmas with fashion designer Diane Von Furstenberg’s memoir The Woman I Wanted to be which covers, among other things, how she built a hugely successful business and then rebuilt it after it all went wrong. I’m currently halfway through The Year of Living Danishly: Uncovering the Secrets of the World’s Happiest Country journalist Helen Russell’s account of moving to Denmark and her subsequent investigation of why it’s the world’s happiest country. All inspiring, interesting reads that variously made me want to find a way to become friends with Grace Coddington, start my own fashion business and move to Denmark immediately.
My final healthy goal was to wear more colourful kit to workout in, as opposed to my usual black and grey. Simultaneously trying to cut back on unnecessary spending I hadn’t bought any kit at all until last week when I treated myself to an ombre yoga top from Sweaty Betty. It’s purple at the top then fades to pink and orange like a perfect Instagrammable sunset (see here). It’s a great shape and cheers up all the black and grey kit I already own. Score!
Overall I don’t think I’ve done badly although there’s definite room for improvement and so I’m not going to add to my goals, just keep going with the ones I’ve already set myself with a renewed focus for spring. I’d love to know how you’re all doing. Are you sticking with the goals you set yourself in the new year too, or adding some new ones for the new season? As ever, do share below!
The images above are all from Aussie brand We Are Handsome, which I’m kind of obsessed with. Have you seen their swimsuits? Seriously lust-worthy!
Ooooh, fantastic!! I for sure need someone to keep me accountable for my goals!
Mine were:
– get a decent pay rise and bonus at work – well, I got both but I wouldn’t say they’re decent. Still, better than a poke in the eye with a pointy stick!!
– go to the cinema at least once (silly right? but we never go!!) – check! double check in fact, saw Wild and Chappie (both good)
– plan a long walk for the summer and fit in one training walk – sort of check. Still need to agree the route with chums but its planned in my head and that’s the crucial part right?? Plus we did a gorgeous walk when it was super sunny the other weekend.
Now hubs has a big birthday coming up on the 24th so once that’s out of the way, I’ll be planning next quarters goals 🙂
PS Miranda – if you’re looking for an easy and delicious new recipe, go to the Abel and Cole website and find their recipe for curried carrot burgers and make them immediately, soooo tasty!
Yay for the pay rise and bonus Claire and for making it to the cinema! Absolutely, planning the walk in your head is the crucial part and a lovely thing to look forward to. Ooh, the carrot burgers sound delicious, will be checking those out this weekend!
PS We Are Handsome – OMG!!!!! LOVE!!!
Everyone needs a flamingo leotard yes?
Yes, I might even go as far as to say flamingos are the new pineapples!
I love the Sweaty Betty work out gear, definitely have some pieces on my birthday present list!
My work/life is completely mental at the moment, however have just had a class pass offer arrive in my inbox for £10 for the first week and so as my evening diary is free next week (I work in events) I am going to treat myself to some me time.
Also if you haven’t tried Nike Training Classes, they are amazing and run all over London. My favourite is the one in Victoria Park on Saturday mornings.
There are so many lovely things on the SB website, the perfect birthday gift! Ooh, £10 for the first week, that sounds like a brilliant deal and definitely one to do when you have some free evenings in your week. I’ve done the NTC classes at the Westfield shop Jessica and got a spot in a special class they did at One Mayfair back in January. Do you still book via Facebook? I couldn’t find the page last time I looked…
I have a new gym opening 5 mins down the road in April and I am really looking forward to starting regular Yoga classes. But I really need a refresh of my gym wardrobe. Any suggestions where I should look, besides the obvious sports shops?
Lots of high street stores like Mango, H&M and Forever 21 are doing workout kit now Rose. Online and more pricey Active In Style and Yoga Rebel carry some good brands.
Don’t be too hard on yourself Miranda, it sounds like you’ve been doing really well with your goals, most people give up right away in January!
I also gave up drinking for January and am pleased to say I made it until 29th, when we were out for dinner on a weekend away and I had one drink with my meal. I don’t really drink very much very regularly anyway so I didn’t notice a massive difference but it was nice to give it a break after the excesses of Xmas and drinking sherry and port as an aperitif to lunch time!
I also wanted to get more active and give sport a try. I’ve been a dedicated gym member several times before and can never sustain it because of boredom. I started playing netball on a Monday night and have been going weekly. Despite not playing since I was 13 I’m pleased to say I’m not awful! It has tested my motivation some weeks when it has been raining and freezing (we played on coldest night of the winter!) but it is always good fun. We don’t play competitively really, just for fun and it’s a really friendly group.
I also wanted to try doing something with my husband as with both of us doing something we thought we could help motivate each other. So we’ve been going to softball training sessions indoors run by Solent Softball League, which were free and all kit provided as they’re trying to recruit new players. It’s the last training session this Sunday morning, and then we’re going to play in a charity indoor tournament. We’re aiming to keep playing into the spring/summer, when it will move outside and hopefully we can get some much needed Vitamin D whilst playing 🙂
x
Netball sounds so much fun Kitty! Although I was always RUBBISH at school. I was always thrown in Wing Defence because I could do the least damage there. It still hurts xx
Aw, thanks Kitty! Well done on the not drinking through January, for me it’s not just the drinking it’s that even after a couple of glasses of wine I crave food like pizza and burgers! Think it’s a great idea to join a team, that way it’s in your diary and you go because you don’t want to let everyone else down, it’s sounds like you’ve found a lovely netball team!
x
Having spent most of winter full of pastry and bread, I actually had a word with myself and joined Slimming World last week.
I was amazed stepping on the scales last night for my first weigh in that i’ve lost 2.5lb in week one!!
I might be late to the healthy party, but at least I’ll be starting Spring on a high. I’m determined to be bikini ready in time to compete with all the sexy french girls in the Cote d’Azur this summer xx
Isn’t it so cool when you see what you’ve lost?? I’ve done weight watchers twice before and now I’m using an app called Value Diary which is basically the same except not 15 quid a month! Hopefully will be at half a stone down at my next weigh in.
Keep up the good work 🙂
Ooh sounds good! Well done you too xx
Karen that is great for your first week! Well done 😀 How are you finding the plan? As you know I rejoined recently and am finding it much harder second time round! When I was first a member I lost 2 stone in about 4/5 months so was really impressed with it!
I’ve got weigh in tonight after work! xx
Aaah good luck for tonight! I’m actually loving the plan, My downfall is having treats and snacks at work, so i’m being super strict during the day. By the time I get home, I’m that proud of myself, I dont want to spoil it.
It still feels strange wolfing down pasta, potatoes and eggs, but if it works it works!! x
I am a second timer at SW too! First time, it took me about 6 months to lose 1.5 stone (and 3 months to lose another 0.5 stone). Every time I have tried it since, I have found it harder. Just because I haven’t been as mentally committed, I think.
Well, recently I stood on the scales and found that I’d surpassed my original starting weight (DOOOOM!). It took me 3 years to put it all back on, but now it’s on I am committed again – and it’s working! 2kgs (about 4.5lbs) in 4 weeks and I’m happy. I prefer to lose it slowly and not feel completely food deprived.
If you need recipe inspiration, pinterest has good ones and slimmingeats.co.uk is also really good!
GOOD LUCK!
Spring is definitely the best time of the year to get on the healthy party Karen, so much veg coming into season and I find it so much easier to get myself to a class or get on my bike when it’s brighter and warmer, although it’s still not that warm yet!
I’m rubbish at keeping goals I set in January so always aim for early spring to get going. Last year I started Pilates and Zumba in late Feb and I kept going for almost a year consistently. I did grow a bit bored of Zumba by the end of the year though. It did spur me on to joining a gym, something I’ve never done before. I did my research and found a local one on a decent rolling monthly price and I’ve been going 3 times a week for the last month. I really enjoy it and definitely starting to notice a change in my fitness levels. I get a free review every 6-8 wks so my workout will change regularly enough to stop me getting bored!
And don’t be hard on yourself about cooking a new meal once a week – I tried doing the same, but when life gets in the way, it’s no bad thing to drop off for a few weeks!
I’ve never done the gym thing Jo because I feel like I will get in a rut and not push myself but having a review every 6-8 weeks sounds like a good way to keep things interesting and have something to aim for. You’re right, sometimes life does get in the way and we just have to do the best we can!
I’ve been trying to cook more recipies too – one of the tricks I use is to take phone pics of the ingredients for a few I fancy then when you are grabbing ingredients on the way home you know what you need and don’t have an excuse to buy lazy food!
I really need to get into a proper exercise regime too, I took a few months out due to illness and seem to have lost all motivation!
That’s a great idea Fran, will photograph some ingredients lists on the weekend so I’m all prepped next time I’m in the supermarket and about to default to something I know like the back of my hand. It’s so hard to get back into exercise after a break, the key is definitely finding something you enjoy and making it a habit. I find booking classes at the start of the week helps.
Sounds like you’re doing plenty! I wish I read more but my attention span is so short I have to really love the book after the first three pages to persevere lol!
I am feeling pretty pleased with fitness! I did the insanity max 30 for 60 days (even some on holiday too!), gave up alcohol all Jan and then at the start of March gave up sugar! I am also now on round two of insanity max and feeling sooo fit! I am also doing lots of interval seasons on the treadmill uphill running and adding in weights as I really want to get lean and strong. Diet wise I have only been off sugar for a few weeks but I feel so much healthier just knowing I have cut out a lot of rubbish and also eating lovely fresh foods every day. I am trying to incorporate having low fodmap foods as my IBS is causing me increasing issues and I am trying to find the main culprits! So far wheat and gluten seem to def be off my food list for good as it just really affects me even though I don’t have coeliacs. Anyway this year is starting off fab and long may it continue! I may be tempted to try Kayla Itsines at some point later in the year once I have done a few more insanity rounds just to add variations and cos the results look amazing! X
Wow, good work with Insanity Alex, 60 days is amazing. I’m having increasing issues with food too and I’m not sure what’s causing the problems. Think I’m going to have to do some kind of reset and then introduce things slowly so I can work out what my body’s not liking. I’m tempted by Kayla Itsines too. Are you thinking the exercise plan, the food plan, or both? The results are indeed amazing!
I don’t know whether I need the food bit cos if I’m eating clean and sugar free anyway I don’t know what else I can do to be healthier so Prob just the workout plan. The only thing that puts me off is you seem to need a fair bit of kit judging on people’s kit on Instagram? And to do that to be in the gym which I can but not sure if will look stupid following guides and timing myself in the gym?? Check out fodmap on Google it brings up the list of foods to avoid or reduce and those that should be ok, some are really surprising! Xx
There’s some info in the help section on the website Alex (it says you don’t need a gym membership). You do however need dumbbells (3-5kg), a medicine ball (but is says you can use the dumbbells instead). A skipping rope. A bosu ball (just had a look online they’re not cheap) but it does say if you can’t get hold of one you can modify the exercises. Plus 102 flat benches, but you can use any flat surface such as a chair, park bench etc. Just had a read of the foodmap list online, there are some very surprising inclusions but I’m going to give it a try and see if it makes a difference (wondering how to make sautéed spinach interesting without garlic!). xx
I am so ashamed to say that my attempts bombed fairly quickly!!
January went ok…and then it tailed off fairly spectacularly! I should actually just give myself an enormous shake and get off my backside…however…due to now buying our first house (yay!) I’m actually cancelling my gym contract…currently I can think of better/more necessary things (council tax, factor fees etc) to spend £40 a month on…especially since I’m not even attending!
My attempts at ParkRun were limited…and that’s putting it nicely! Due to the crazy weather we had in January I managed one run…and then 3 in a row were called off due to ice and poor driving conditions! I got out of the way of it and I haven’t been since 🙁 I seriously need a big slap on the wrist!! Help me RMS community…you’re my only hope!
The book club, however, is defos helping with my want/need to read more! Have been saving To Kill Mocking Bird for my holiday which starts this Sunday (hooray!) – have started and am looking forward to chilling by a pool with it 🙂
Definitely not worth spending money on a gym membership you don’t use Annie (and yay on buying your first home – exciting!). Hmm, now the weather’s better parkrun should be back on. Are there any other running clubs or free exercise classes in your area? It’s worth investigating, I’m constantly surprised by how much is on offer when you look. Also lots of yoga and exercise studios have a first few weeks for a cheap price deal or first class free offer, worth a look to see if there’s any in your area – it’s a good way of trying lots of different things without having to commit.