mental health

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Managing Sleep Deprivation

Author: Becky Sappor

Have I mentioned lately that I’m tired? I’m bored of my own voice to be honest. I’ve been muddling through life with sleep deprivation for a pretty long while now but a few months ago I got to a point where I felt like it was getting beyond that. Was I simply ‘just’ sleep deprived or was I, in fact, suffering from anxiety? Had my sleep deprived state induced an anxiety disorder? I think maybe it did. But I think I have managed my way through it. I thought we could chat about it today. Because I know I can’t be alone.

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