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How Much Sleep Do You Need?

Author: Lauren Coleman

We spend about a third of our lives asleep. I have no idea why that sleep stat ALWAYS shocks me considering the majority of us find ourselves in bed for about 30% of the day. I’ve read many times that maintaining a similar daily routine and waking at the same time each day can be beneficial. As sacrilege as it sounds not to hit the snooze button and take advantage of lie-in at a weekend I’m still usually awake before seven on a Saturday. (Though I’m probably scrolling on my phone rather than hot-footing to the shower). The experts tell me that waking at the same time stabilises the circadian rhythm which in turn can help keep the digestive system and metabolism in balance. While I may have a fairly decent morning routine, my evening one is all over the shop.

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